Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current fitness and creating a personalized plan to fit your unique needs and goals.
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Integrative
Since achieving fitness is more than just training and nutrition, I’ll be guiding you toward other helpful practices such as improving hydration and sleep, “exercise snacks”, meditation, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
BOOK YOUR FREE CONSULTATION.
Comprehensive fitness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
FAQs
How much does it cost?
Initial consultation and first one-hour session is complementary, one hour sessions are $100. at your location and time.
Is there a cancellation fee?
No, as long as you reschedule the missed session within the current month.
what is availability?
6 days a week, Monday to Saturday, 6AM to 2PM.
how are sessions scheduled?
Each client sets a training schedule for the next complete month and pays for sessions at the beginning of the month.
what is available besides personal training?
Each client is assigned a personal logbook in which I track every session in fine detail. I may periodically test Functional Movement Screen, body composition, heart rate recovery, VO2 max, etc. as requested for baselines. Nutrition discussions around Whole 30, clean, Paleo, fasting, judicious supplementation.